Brian BenderMar 284 minWhich Trail Races Require Trail Work? The Ultimate ListHow many trail races have a trail work requirement? Which trail races are they? I was curious, so I analyzed all the 100-milers in the US.
Brian BenderMar 24 minVOC-Load: Your Guide to Acute and Chronic VOC Exposurehe VOCLoad metric is designed to capture the full spectrum of VOC exposure and its impact on health and performance.
Brian BenderFeb 204 minThe Role of Trail Runners in Preserving Wild SpacesMost of us running the trails love nature. But as the number of trail runners continues to climb, it's important to protect what we have.
Brian BenderNov 8, 20233 minBreathing Easy: The Importance of Air Quality on Your Trail RunWhen you lace up your running shoes and hit the trails, you're probably looking forward to fresh air and the beauty of nature. But have...